Shortly after she started getting semiglutide injections for weight loss last year, the 54-year-old from ... and grilled salmon, brown rice and vegetables for dinner. For more on protein timing, see ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

A new diet trend called the 'Switch On' diet is taking social media by storm after a woman claimed to have lost 4 kg in just ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.