Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

The former NFL player revealed on that he's currently competing in a weight loss challenge against ... healthy food for you: Lean protein, eating as many vegetables as you want and staying away ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...