A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

cooked vegetables, or potatoes. You can also use nutritional yeast in plant-based soups or homemade nut "cheese" recipes, like cashew queso. You can choose from various high-protein sources ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

This includes eating high fiber and water-rich foods, such as vegetables ... which are natural chemicals in plants that have many health benefits. Protein is an important nutrient that supports ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...