Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

High-protein, low-calorie foods can fit into a ... Lentils are a nutrient-rich plant-based protein that combined with sauteed ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...