High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

This includes eating high fiber and water-rich foods, such as vegetables ... which are natural chemicals in plants that have many health benefits. Protein is an important nutrient that supports ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...