If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

According to the makers of Shreddies, Brits have fallen out of love with cereal in favour of high-protein breakfasts.

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.