Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

This can include nuts, seeds, full fat dairy, and high fiber produce ... frequent meals that are low in fat and easy to digest. The most important foods in this kind of diet include high protein ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber ... but they're also surprisingly low in carbs and high in fiber. Spread them on toast or as ...

There are many high-protein, low-carb foods to choose from ... are very low in carbohydrates but high in fat, protein, calcium, and zinc. Just 1 ounce of cheddar cheese covers 15% of your daily ...

Low-glycemic foods ... and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat.

Popcorn has few calories and is high in fiber, which can make it a suitable ... Conversely, the body absorbs low GI foods at a slower rate. Therefore, the increases in blood sugar and insulin ...