Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2). Not only is protein ... butter to a high carb meal may ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Unlike caviar, which may be enjoyed solo in the form of trendy “caviar bumps,” pâté is more commonly consumed alongside other ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.