Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Lizzo reveals how she achieved her weight loss through lifestyle changes, firmly distancing herself from Ozempic.

Lizzo is sharing some of the secrets to her transformational weight loss. The singer, 37, won't say how much weight she's ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.