True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

"There are a lot of reasons people have trouble sleeping." Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as cellphones, ...

The air fryer isn’t just for your usual meals—it’s also perfect for making up some of the healthiest recipes, like these ...