The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.