Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

If you feed your cat Fancy Feast, you may be wondering if it's a good food to consider. Here are some pros and cons of ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

"There are a lot of reasons people have trouble sleeping." Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as cellphones, ...