“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Managing diabetes in a high-stress environment like a professional kitchen can be tough. Three chefs share their stories of ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Medically reviewed by Aviv Joshua, MS, RDN Protein supports your muscles, bones, and various metabolic functions like ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...