Researchers analyzed 980 dishes from eight major Chinese cuisines to evaluate their nutritional profiles and inflammatory ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

With GLP-1 drugs like Ozempic all the rage, ChipMonk Baking has created a cookie it says works a bit the same way.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...