Consuming too much supplemental iron can harm your health and cause dangerous side effects like kidney damage. Animal and plant-based foods high in iron include organ meats, seafood, nuts ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits ... is more readily absorbed by the body compared to plant-based sources (non-heme iron).

Chia seeds are another high-protein, plant-based food. They have other nutrients like ... Sesame seeds also have iron and calcium, while sunflower seeds have vitamin E and folate.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Meat and dairy are often the go-to for high protein ... them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, nuts, and dark leafy greens, or use cast-iron ...

with foods that are high in vitamin C (such as bell peppers) is a good place to start. “To increase iron absorption from plant sources, you could also try cooking in cast-iron pans, choosing ...