Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

The US is disseminating information that not only won’t make America healthy again; it might make more people sick ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the ...

Simply put, metabolism is the set of chemical processes that occur in our bodies to keep us alive and functional. This ...

Heading to the mountains? Learn how to avoid altitude sickness and make the most of your high-elevation adventure with these ...

Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...