Complex carbohydrates like whole fruits and vegetables or whole grains are ... like type 2 diabetes and heart disease, other high-carb foods are incredibly nutritious and can protect your health.

Pasta is synonymous with carb loading because it’s a high-carb food ... potatoes, and even fruits and vegetables. While many runners might know they should fill up on carbs, especially when ...

Spinach is a leafy green vegetable that many people know for its high potassium and iron content ... Therefore, a person can combine it with other low carb vegetables to create a nutritious ...

experts say carb counters are probably better off eating foods that are naturally low in refined carbohydrates, such as fruits and vegetables, rather than highly processed foods like snack bars ...