Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Radishes are surprisingly nutritious for being so low in calories. Half a cup provides a robust 14% of your daily recommended ...

Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

Connecting for Kids is offering a Resource Fair filled with mental health, academic and disability providers from 6 to 8 p.m.

On this episode of Food People, Bon Appétit and SNL cast members dish on menu obsessions and what they drink on planes.

Nov. 21, 2024 — Scientists have discovered how long-term treatment of high blood pressure with commonly prescribed drugs can destroy the kidney's ability to filter and purify blood. The finding ...

The American Heart Association recommends that anyone with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home. Regular monitoring helps your doctor ...

TALLAHASSEE, Fla. (WCTV) - Chef Leon Brunson joined Ava Van Valen in the WCTV kitchen to showcase how to make one of his ...