If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

High blood pressure is known as the "silent killer" because it often doesn't cause any symptoms - but there are a few to be ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...