Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Apple cider vinegar is made from apple juice and involves a two-stage fermentation process. The first stage converts sugars ...

Thalia LeBlanc's tried-and-true methods to stay fit started failing. Taking compounded tirzepatide has turned things around.

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations ... consuming certain types of fruit only on an empty stomach ...