“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

Now, whether you could eat salads every day is different from whether you should. Eating the same thing everyday can have ...