Last year, watercress was named the healthiest vegetable by the Centers for Disease Control and Prevention (CDC). In a ...

This easy Edamame Salad recipe combines protein-rich edamame, black lentils, and fresh vegetables with a tangy sesame-gi ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...