While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or older.

Eid: A time for celebration, delicious feasts and just joy.

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...