Where possible, replace your ultra-processed foods with healthy snack alternatives like fruits, nuts, vegetables with dips, ...

The buttery nuts are also high in manganese, which is needed for bone health, and copper, which benefits the skin and nervous ...

Research reveals that nuts can be a healthy—and even helpful—part of a weight-loss or weight-management plan. That’s because they are filled with protein, fiber and healthy fats to help you ...

An urgent product recall has been issued for a popular sweet snack due to concerns that it could pose a health risk to some ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Sometimes foods have to be withdrawn or recalled if there is a risk to consumers because the allergy labelling is missing or incorrect or if there is any other food allergy risk. When there is a food ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Canker sores are painful ulcers that occur in the mouth, including on gums. Here's a look at how to deal with them.