Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

One pot skillet meals for dinner are perfect for busy weeknights when you want a delicious, hearty dish with minimal cleanup.

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...