Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Try these delicious dump dinners with at least 15 grams of protein per serving for a minimal-effort meal that’s perfect for ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.