Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Try these delicious dump dinners with at least 15 grams of protein per serving for a minimal-effort meal that’s perfect for ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...