High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

High-protein nuts are also salty, ... regardless of their protein content, nuts can be a healthy food for a multitude of ... Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Foods to Avoid and ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Each day is full of fiber and protein to help keep your gut happy and your stomach full.Reviewed by Dietitian Jessica Ball, M ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.