Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...