A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Read on to discover why green beans always taste better at a restaurant and how you can capture some of that gourmet magic ...

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...