There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...