If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

As per Ayurvedic health coach Dimple Jangda, fruits are naturally rich in sucrose and fructose, which is basically sugar. On the other hand, vegetable juices are packed with fibre, vitamins, minerals, ...

The “Food is Medicine” movement depends on federal funding threatened by the reconciliation bill, the Federation of Virginia ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.