Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims?Many people aren’t ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Professional chefs factor in edible yield when budgeting their menus. Here's how it works and why it might help you save at ...