This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Essentially, it's the parts of plant foods — such as fruits, vegetables, legumes, and whole grains — that the body can't break down or absorb, per the Mayo Clinic.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...