"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...