That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the ...

In a world where leadership is evolving and breaking new boundaries, a remarkable group of women are redefining what s ...

Are you washing your clothes too much? Or not enough? Here's a guide to figuring out how often things need to be washed.

Enjoy the Mainichi Shimbun's "spot the difference" puzzle. The rules are simple: find the seven differences between the two pictures. (Illustrations by Kanna Fukasawa, Tokyo Design Team) Click/tap ...