If you take it before your gym session, you might be getting more than you bargained for. Shocking report finds health risks ...

For the average person, living at high altitude—where oxygen is sparser than at sea level—can have health benefits ranging ...

Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?

Eggshells, often discarded, are rich in calcium and minerals that promote hair growth and scalp health. Preparing and using ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Occupational studies stretching back decades have found an increased risk of bladder cancer among hairdressers.

This homemade ginger and turmeric shots recipe is quick and easy to make, tastes amazing, and great for immune system support ...