The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Dolphins now have eight of their top 30 squad absent with long-term injuries after scans on in-form playmaker Kodi ...

The world No. 1 rolled past a compromised version of the seven-time champion as the shadows fell over Centre Court.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Nate Caddy has avoided a fine for accidentally crashing into an official on Saturday, just days after the AFL warned clubs ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...