For example, the DASH eating plan advises ... one serving provides 7 mg, nearly half a day’s worth for adults. Brazil nuts contain an exceptional amount of selenium, a mineral that supports ...

California almond growers are used to dealing with swings in the weather and water supply. Now they must also grapple with ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Here's a complete guide to improving your Texas Hold'em skills, including poker betting strategies, reading the board, ...

or a particular nut like a pistachio. The instructors also had slides for each wine with suggestions for great pairings. For example, the Sauvignon Blanc, which has a pale gold color, was ...

and another two and a half hours later when he had eaten Brazil nuts. The findings were dramatic—the patient developed a 7-millimeter welt when subjected to the second sample, clearly indicating ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

I use my blender to purée vegetables into soup, crush nuts into butter ... versus blend smoothies for a few people at a time, for example). Some blenders on this list are automatic, meaning ...

Crunchy, tasty and delicious mixed into almost anything, nuts are one of the best ways to get plant-based protein (a 1-oz serving of peanuts, for example ... says Gaw. Half a cup of cooked ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to ... vegetables, nuts, and seeds—all help with inflammation.