5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...
Don’t Fear the Artichoke! Here’s How to Prep and Cook This Spring Veggie
Beneath the spiky leaves, fresh artichokes are a delicious harbinger of spring. Here’s how to select the best ones, trim them ...
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A winning plate for an athlete
Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...
Ram Charan's diet and fitness secrets for toned body at 40: Working out every day for 1.5 hour to dinner at 6pm
Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...