Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

When I’m overdue for a vacation with lots of sunshine, I cook the foods that I’ve had in my favorite places — and niçoise ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

They take center stage in Real Green, a new line of salad dressings that use the little plants as its main component. The ...

kale is a leafy green vegetable "that has several varieties," says Susie. Indeed, there are more than 150 types of kale with ...

You might be used to preparing them with chickpeas or vegetables, as cold lentil recipes aren't as common. In most homes, they're usually cooked in stews during the winter to warm up. Lentil and ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

"So, salad is a no-no after 6. Instead of that, cooked vegetables. Cooked vegetables have much more to give you than a salad ever will. Not to say that dark greens aren't good for you. Arugula ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Local, seasonal vegetables are also a good source of antioxidants, minerals and vitamins that are essential for a healthy lifestyle. Spinach and other leafy green vegetables like kale, lettuce ...

“Underrated vegetable parts, like pumpkin or ridge gourd peels, can shine in chutneys with spices, coconut and tamarind. The fibrous banana stem, often discarded, makes refreshing salads or mild ...