Celebrate St. Patrick's Day with a vibrant spread of lucky green foods that will bring both cheer and deliciousness to your ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The meal is made with pantry staples I always have on hand—paprika, garlic powder, Worcestershire sauce and ketchup—so I ...

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...