Matcha green tea is more than just a trendy drink—it's packed with surprising health benefits you might not know about. From ...

Often tossed aside on our plates, curry leaves are far more than just a fragrant garnish in Indian dishes. These small green leaves, loaded with flavour, also pack an impressive punch when it comes to ...

Chewing 7–8 curry leaves every morning may naturally boost digestion, immunity, hair health, and help manage diabetes and ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Green tea is the fresh, nonoxidized leaves of the tea plant, picked at the height of their verdant glory. Picking tea before it has oxidized imparts it with a lighter more vegetal taste that is ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Guava leaves contain potent plant compounds like flavonoids, tannins, and polyphenols, which have antibacterial, anti-inflammatory, and blood sugar-regulating properties.

Citrus fruits, spinach, almonds, papaya, and green tea are good foods to boost the immune system. It’s worth remembering, though, that diet alone can’t keep us healthy.

Leafy green vegetables can affect the way certain anticoagulant (blood thinning) medications work. ... like leafy green vegetables, this boost in the vitamin can counteract the effects of the drug.

From balancing blood sugar to cooling digestion, these five everyday leaves pack ancient wisdom and modern wellness. Here’s how to use them mindfully in your daily meals and drinks.

Green beans made the list of 100 healthiest foods -- checking in at No. 73 -- because their saponin content can help lower cholesterol levels.