And what better way to do that than by drinking a glass of fresh green juice? Packed with vitamins and minerals, it feels like the most perfect way to detox and nourish our bodies. Whether it's ...

growing your own vegetables is a move towards sustainability. Whether you have a growing garden, a small balcony, or just a kitchen windowsill, you can produce a variety of leafy greens that enhance ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Avoid taking CoQ10 if you are taking Coumadin (Warfarin ... that the best source of folic acid is a diet rich in dark-green leafy vegetables, beans, peas and nuts. You'll get plenty of folic ...

This week, Joy joins Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing recipes incorporating leafy greens ... until the vegetables start to soften.

Vitamin K, which is fat-soluble and found in sources including leafy green vegetables, carrots, and organ meat, is necessary to activate a variety of proteins. These proteins are not only pivotal ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

One-half cup of cooked mustard greens gives you: Other leafy greens rich in vitamin K include: Cruciferous vegetables like ... such as Jantoven (warfarin), should maintain a consistent vitamin ...