“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Visceral fat is the type of fat that lies deep in the abdomen and around the middle of the body. It’s linked to a long list of chronic health conditions like type 2 diabetes, ca ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

African leafy greens are a staple in many diets across the continent, providing a wealth of nutrients and health benefits ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

'Healthiest' salad leaf fights four diseases and contains vital vitamins you need daily. Studies show adding the vegetable to your diet can help reduce your risk of various chronic health conditions.