This one so-called 'superfood' is nutrient-dense and low in calories, but some people believe it tastes 'boring' – however, ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Omega-3 fatty acids are a critical nutrient. Omega-3s come from fish, flax, nuts, and dark green, leafy vegetables. If you ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting local culture and environment.

The term vitamin K refers to a set of fat-soluble vitamins, which we can distinguish into two groups: Vitamin K1 or phylloquinone, found mainly in green leafy vegetables Vitamin ... vitamin K ...

Powdered greens are a dietary supplement that helps you get ... powdered greens as an easier way to obtain fruits, leafy greens and other vegetables. In addition, powdered greens often include ...