“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

African leafy greens are a staple in many diets across the continent, providing a wealth of nutrients and health benefits ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Eat lots of fruits and vegetables — try to make half your plate fruits and veggies; ... If you don’t eat any animal foods, you’ll need to take a vitamin B12 supplement — vitamin B12 is only found in ...