Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Omega-3 fatty acids are a critical nutrient. Omega-3s come from fish, flax, nuts, and dark green, leafy vegetables. If you ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat ...