Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

A higher intake of Vitamin K1 is linked to a reduced risk of atherosclerotic vascular diseases (ASVD) Leafy green and ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

From practising quality sleep to embracing a nutrient-dense diet. Here are five essential daily anti-ageing practices to age ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.