First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Black beans and pinto beans are featured in a variety of dishes, sometimes interchangeably, but using them as the same legume ...

Are pinquito beans the same as pinto beans? Despite the somewhat similar names — and a shared species, Phaseolus vulgaris — pinto and pinquito beans are distinct varieties. Pinto beans are ...

Pinto beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...