Nowruz or the Persian New Year is a time of celebration renewal, and family gatherings, often accompanied by delicious traditional foods. Here are 8 traditional foods that you must try this Persian Ne ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We rounded up the absolute best Irish whiskeys at every price point for you to enjoy on St. Patrick’s Day and beyond this ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...